Kundalini Yoga for All

Welcome to Kundalini Yoga for All!

Kundalini Yoga, as taught by Yogi Bhajan, is the yoga of awareness.  Each yoga class includes breathwork, a physical yoga set, a deep relaxation and a meditation. 

The goal is to deliver yourself unto your true Self; the Universal Self.  

For a short You Tube video on how Kundalini Yoga is different from other forms of yoga, click here 

Everyone is truly welcome to this class, beginners, experienced yogis,

those who are more comfortable in a chair... 

In class, you will use the breath, your physical body, and mantra to prepare the mind for meditation.  In challenging the mind these ways, we can tame the wild swing of the mind and find our inner peace.  

We are a coalition of Kundalini Yoga Teachers with a mission to provide yoga and meditation to all who seek it, therefore there is no financial or physical barrier to our classes

If you love these teachings, please scroll down to the tiny icon at the bottom of this page and "like" us on Facebook!  On Facebook you can also read our weekly email about what's new in classes this week

Special event June 1 at Veteran's Inc--

see separate Page and Don't Miss It!

Class Schedule

see also the individual site pages for these classes:

Worcester Area:

Monday Night

6-7:30pm all levels Class in Leicester:

please contact arigiero@verizon.net for information

 Monday Night in Holden: 7:30-8:45pm

(5/13-6/17 no class 5/27)

Kundalini Yoga All Levels:
Opening Lotus Eco Studio
456 Main St
Holden, MA 01520
$15 Drop in

Tuesday Night: Conscious Pregnancy

A beautiful opportunity to connect with your baby before birth,

and to realize your strength as a woman 

-Prenatal Yoga: 5:30-7pm-

First Unitarian Church

90 Main St. Worcester, MA 01605  

Donation Only

-Kundalini Yoga All Levels-

7-8:15pm

Zest Yoga and Fitness, 145 Fairhaven Rd. Worcester, MA 01606

$15 Drop in

 Thursday Daytime:

Downtown Worcester:

Kundalini Lunch Break Yoga: 11:30am-12:30pm
484 Main St., Suite 400 The Denholm Buidling
Worcester, MA 01608
Sliding Scale Donation ($1-15)

Near Umass Lakeside/Beechwood:
Chair Yoga For Every Body: 11am-noon
Umass Farmhouse Bldg. Outpatient Psych Dept.
Basement Group Room
361 Plantation St.
Worcester, MA
By donation (100% proceeds to W.C. Food Bank)

Thursday Night:

Kundalini Yoga All Levels:

6:30-8pm

First Unitarian Church, 90 Main St, Worcester, MA 01608

Honor system donation $1-$15

Every Sunday Morning

Early Morning Yoga and Meditation: (Sadhana)

5-7:30am

First Unitarian Church, 90 Main St.,Worcester, MA 01608

small donation taken for church use

Next Sadhana: Sunday March 17

see site page for details



Millis, MA

pleaes also visit www.yogaattheashram.org

Thursdays:

Kundalini Yoga for Healing: 9:30-10:30am

Yoga at the Ashram

368 Village St.

Millis, MA 02054

$15 Drop in

Kundalini Yoga for Families: 11 am to Noon

Yoga at the Ashram

368 Village St.

Millis, MA 02054

$15 Drop in

To Access Unity Hall of the First Unitarian Church

90 Main St in Worcester:

*enter and park in the upper State St Lot*

General Class info:

The yoga classes and events that are graciously hosted by the First Unitarian Church in Worcester, occur in the upstairs larger room  called Unity Hall or smaller next door carpeted room called the Chapel.    Enter via the upper level State Street lot.  Parking is free.

-To avoid karmic debt, donations are taken, anonymous sliding scale $1-$15 per class.  a percentage of all donataions are forwarded to charity, including the Worcester County Food Bank.  Classes in other yoga centers are subject to their fees and costs; pleas see individual class pages for additional information

-No experience is needed

-Drop-ins are welcome

This yoga can be modified for any body, you do not need to be flexible to gain the benefits. 

-Extra mats available, but best to bring a mat, a sitting pillow, a light blanket to cover up, and some water to drink

for more information about the First Unitarian Church and for Google Maps/Directions visit www.firstunitarian.com

"Kundalini Yoga is a

method to become

nothing, so that

everything can flow

through you.  That's all

it is. "

              - Yogi Bhajan