Welcome to Kundalini Yoga for All!
Kundalini Yoga, as taught by Yogi Bhajan, is the yoga of awareness. Each yoga class includes breathwork, a physical yoga set, a deep relaxation and a meditation.
The goal is to deliver yourself unto your true Self; the Universal Self.
For a short You Tube video on how Kundalini Yoga is different from other forms of yoga, click here
Everyone is truly welcome to this class, beginners, experienced yogis,
those who are more comfortable in a chair...
In class, you will use the breath, your physical body, and mantra to prepare the mind for meditation. In challenging the mind these ways, we can tame the wild swing of the mind and find our inner peace.
We are a coalition of Kundalini Yoga Teachers with a mission to provide yoga and meditation to all who seek it, therefore there is no financial or physical barrier to our classes
If you love these teachings, please scroll down to the tiny icon at the bottom of this page and "like" us on Facebook! On Facebook you can also read our weekly email about what's new in classes this week
see also the individual site pages for these classes:
6-7:30pm all levels Class in Leicester:
Tecaher: Andrea (Shiv Antar Kaur)
please contact email@example.com for information
9:30-11am All Levels Class
Opening Lotus 465 Main St, Holden, MA 01520
Session A: 4/1- 5/6 Cost: $75
Session B: 5/13 - 6/17 Cost: $90
Teacher: Dalilah (Rampal Kaur)
Tuesday Night: Conscious Pregnancy
A beautiful opportunity to connect with your baby before birth,
and to realize your strength as a woman
-Prenatal Yoga: 5:30-7pm-
First Unitarian Church
90 Main St. Worcester, MA 01605
By Donation $1-$15
Tecaher: Dalilah (Rampal Kaur)
Wednesdays April 30- June 18
HeartWell Institute in Worcester
an Eight-Week Cumulative Course:
Freedom from Fear: Self-Healing after Trauma and Secondary Trauma
Teacher: Hari Kirin Kaur & Christine Croteau
please see individual site page
Shrewsbury Street in Worcester
Chair Yoga For Every Body: 11am-noon
Umass Outpatient Psychiatry Clinic
328 Shrewsbury St
Worcester, MA Room 302
parking in the lot facing the back of the building
this is a gentle but fun class-drop in and try it!
(you do not need to be a client of the clinic to attend the yoga)
By donation (100% proceeds to W.C. Food Bank)
Teachers: Andrea/ShivAntar Kaur and Hari Kirin Kaur
Kundalini Yoga All Levels:
First Unitarian Church, 90 Main St, Worcester, MA 01608
Honor system donation $1-$15
Teacher: Hari Kirin Kaur
Saturday Morning at Flowforms Yoga
Revealing Kundalini Yoga
Cost: Drop In Clas $18 (Class Passes Available)
195 Lake Ave, Worcester, MA 01604
(508) 752-4700 ~ www.flowformsyoga.com
Teacher: Dalilah (Rampal Kaur)
Early Morning Yoga and Meditation: (Sadhana):
On Hold -restarting soon stay tuned!
First Unitarian Church, 90 Main St.,Worcester, MA 01608
small donation taken for church use, optional
see site page for details
pleasesalso visit www.yogaattheashram.org
Kundalini Yoga for Healing: 9:30-11am
Yoga at the Ashram
368 Village St.
Millis, MA 02054
cost: please visit http://yogaattheashram.org/?page_id=4761
Teacher: Sat Nam Kaur
please also visit her website http://learningfromtheheart.com/about/
Learning from the Heart is a place for children and families to grow together as they experience ways of using the brain more efficiently, and discover ways of dealing with stress.
To Access Unity Hall of the First Unitarian Church
90 Main St in Worcester:
*enter and park in the upper State St Lot*
General Class info:
The yoga classes and events that are graciously hosted by the First Unitarian Church in Worcester, occur in the upstairs larger room called Unity Hall or smaller next door carpeted room called the Chapel. Enter via the upper level State Street lot. Parking is free.
-To avoid karmic debt, donations are taken, anonymous sliding scale $1-$15 per class. a percentage of all donataions are forwarded to charity, including the Worcester County Food Bank. Classes in other yoga centers are subject to their fees and costs; pleas see individual class pages for additional information
-No experience is needed
-Drop-ins are welcome
This yoga can be modified for any body, you do not need to be flexible to gain the benefits.
-Extra mats available, but best to bring a mat, a sitting pillow, a light blanket to cover up, and some water to drink
for more information about the First Unitarian Church and for Google Maps/Directions visit www.firstunitarian.com
"Kundalini Yoga is a
method to become
nothing, so that
everything can flow
through you. That's all
it is. "
- Yogi Bhajan